Whether you're perimenopausal, menopausal or postmenopausal, these informative workshops cover a wide range of topics including HRT, nutrition, strength training, movement, lifestyle, sleep, stress management and overall wellbeing, with plenty of opportunity to ask questions and share experiences. Designed to educate, empower and support, each workshop provides practical advice and evidence-based information to help you feel more confident in managing the changes that menopause can bring.

These special events take place every few months, so be sure to keep an eye on our schedule for upcoming workshop dates.