Whether you're preparing your body for birth or rebuilding your strength after welcoming your baby, you'll be guided through gentle, low-impact Pilates exercises that focus on strengthening your deep core and pelvic floor muscles, improving posture, increasing mobility and flexibility, relieving common pregnancy and postnatal aches and pains, and encouraging relaxation through mindful breathing. Every class is tailored to your individual stage of pregnancy or recovery, with exercises adapted to ensure you feel comfortable, supported and confident throughout.

No previous Pilates experience is required, making the classes suitable for all fitness levels. All equipment is provided, so all you need to bring is yourself and a bottle of water. You'll leave each session feeling stronger, more balanced and better equipped for the physical demands of pregnancy, birth and motherhood.