These fun, motivating classes combine high-repetition strength training with light to moderate weights, creating an effective full-body workout suitable for a range of fitness levels. Participants can choose the weight that suits them, making it easy to work at their own pace while continuing to progress over time.

Each 45-minute session targets all the major muscle groups through a carefully structured workout, using barbells, weight plates, dumbbells, and bodyweight exercises. Each body part is worked intensely to a different song! Expect great music, expert coaching, and plenty of encouragement throughout every class.

All equipment is provided, so all you need to bring is yourself, a bottle of water, and a willingness to challenge yourself.