Her classes are suitable for a range of abilities, with clear guidance, modifications, and progressions offered throughout to ensure everyone can enjoy the practice, whether they're completely new to yoga or have been practising for years.

Expect a thoughtful blend of flowing movement, strength, balance, flexibility, and mindful breathwork, helping to release tension, improve mobility, and create a greater sense of physical and mental wellbeing. Angharad encourages students to listen to their own bodies, moving at a pace that feels right for them while gently exploring new challenges.

Each class is carefully planned to leave you feeling refreshed, grounded, and re-energised. Alongside improving flexibility and posture, regular practice can help build strength, reduce stress, improve balance, and support overall health and wellbeing.