Theresa
Theresa
I discovered Pilates over 14 years ago, and after the birth of my third child I truly experienced the benefits. Pilates played a vital role in rebuilding my strength, improving my mobility and flexibility, and helping me reconnect with my body. This inspired me to become an instructor so I could help others experience those same benefits.
I'm passionate about teaching the fundamental principles of Pilates, empowering clients to build strength, improve mobility and flexibility, and enhance their overall quality of movement for everyday life. I also believe in the positive impact Pilates has on the mind, creating space to move with greater confidence, control and wellbeing.
I hold a Level 3 Mat Pilates qualification with Body Control Pilates and have completed my Reformer
Pilates training.